Introductory content.

What is

Vitamin E?

This is a nutritional supplement that is healthy and that are found  natural. “Vitamin E” is the relating person for a gathering of fat-known features, by means with characteristic antioxidant movement.
Antioxidants shields cells from the disrupting enforces of free radicals, that are particles which use only one and only electron. Free radicals damage cells and can subsidize to the up growth of heart condition and cancerous growth.
Vitamin E is engaged in immune role and, as shown directly yin vitro conclusion con of cells, cell signaling, modulation of gene exhibition and other different metabolic organs.

I have been using Vitamin for years because vitamin E helps with so much , it works wonders for your skin, it smooths, reduces wrinkles, and hydrates. I put it on a couple times a day one in morning, once in afternoon, and lastly at night I put a couple drops on my face and use all over my body. I have a scar on my knee when I fell off the bike and I smooth it on my skin 2-3 times day and I can see the difference. The scar is less visible and looks a lot better than what it did.

Why use this ?

The best about Vitamin E in the market today is that its popular and used constantly , people also use it on scars.  It helps heal reduce the appearance of scars. There are other products out there and Vitamin E is one of the best to use.

I have used cocoa butter which contains vitamin e , and its good for stretch marks during and after pregnancy.
However, knowledge that vitamin E has the most effect in anecdotal.  

You have to use it daily in order to see some results.

What it does?

Vitamin E shields the body’s tissues from free radicals, which can harm cells and increase the signs of aging. It is crucial for the development of red blood cells, which deliver oxygen around the body. Both results are essential to curing.

It is a fat-soluble nourishment found in many foods. In the body, it operates as an antioxidant, helping to protect cells from the abrasion caused by free radicals. Free radicals are new formed when the bodies turn the food we eat into strength.

Vitamin E is a powerful antioxidant that helps repair damaged cells. You can find it in different foods or get it as a supplement.

This vitamin E makes you look younger past 40.

Healing Scars

One study found that vitamin E and Aquaphor ointments were no different in healing almost ninety percent of scars in people who had recently had patches of skin cancer had been removed. And one-third of the participants that had used vitamin E developed a red, itchy, irritated rash called contact dermatitis.

However, a different study found that children with surgical scars who used vitamin E three times a day didn’t develop keloids, or extra scar tissue over the wound. Researchers concluded that using a topical form of vitamin E before and after surgery improved the way wounds healed. This was in 2011, where medical has confirmed this.

I think that Vitamin can make the scars less visible and heal it faster, when applied daily. I know that also if you ingest vitamin E through food or as a supplement/pill it can help your body heal in many ways.

Benefits and risks 

As a fat-soluble nutrient, vitamin E performs primarily as an antioxidant, this says it repairs to protect cells from harm caused by unsettled particles called free radicals.

As well as preparing cell protection, vitamin E is vital to a working immune system. As a powerful antioxidant, it helps cells resist toxicity. It also protects eyesight, and amount of intake and high serum-tocopherol levels were linked to a decreased risk of age-related cataracts. Also vitamin E aids in muscle repairing after exercise,  and this has been determined.

Some of the Risks :

Some people may be sensitive to taking Vitamin E orally, according to the Mayo Clinic. Consuming vitamin E in a supplement can cause diarrhea, nausea, stomach cramps, weakness, tiredness, headaches, rashes and other problems.

The phrase “vitamin E”  characterizes eight different compounds. Alpha-tocopherol is the most involving one in humans species.

As a fat-soluble vitamin, vitamin E is used in the body, and the amount is not washed out through the urinary bladders, and this  does happen with water-soluble vitamins.

Taking too much supplemental vitamin E can cause enormous amounts of bleeding and many other symptoms, including tiredness, nausea, vision, vba and gonadal dysfunction, according to the Mayo Clinic. If you take too much of the Vitamin you can possibly overdose , because it can increase poison steps over a grace period.

Consuming too much vitamin E in supplement form can be toxic. More than 900mg in natural form, or 500 mg in synthetic form, blood can be real thin if taken too much daily, increase the possibility of bleeding, and even cause this in the brain. It is not good so that’s why there is a limited amount to be taken for you to receive the benefits, and then you will see results.

These are some foods that contain Vitamin E:

  •  leafy vegetables
  • nuts, walnuts
  • seeds
  • foods such as cereal


Vitamin E could have a good advantage for those people with greater ecological or living risk factors. Free radicals are grown by:

smoking cigarettes

     air pollution exposure 

great amount of exposure to ultraviolet rays from sunlight

Vitamin E may help repair damaged cells.


It’s hard to consume too much vitamin E in your regular diet. It’s not risky nor harmful to obtain vitamin E from food sources.

You can get Vitamin E anywhere, the stores, online at www.Iherb.com and the markets that’s whats great about it, also you can use it orally and tropically , you can get it from foods and you can use lotions and oils. Its easy to buy online for a price from 6 oz to 32oz. You can buy more if you would like.


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